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Gretchen Darby
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Dallas/Ft. Worth
Molly Setnick
Owner of Crowbar Cardio

In the past 20 years, Molly has discovered how to truly love her body. When she first started working out, it was because she hated her body and wanted to change it. But now, she works out because she loves it. Especially since it’s endured and conquered having babies, eating pizza with children, training for races and, of course, opening her studio. She wanted to create a welcoming place where people could get an awesome experience and leave feeling more confident and happy. Enter: Crowbar Cardio, a hybrid workout that uses body weight exercises and IndoRow machines for a full-body exercise. 

What advice would you give to aspiring female entrepreneurs? “Make sure you have enough money and enough supporting players to help you because there will be many times when you need both. Opening a business and keeping it running is hard, but being able to share my love of fitness with other people has been extremely rewarding. It’s amazing to see our little studio make a difference in other people’s lives.”

http://blog.classpass.com/2016/03/08/happy-international-womens-day-get-inspired-by-these-female-studio-owners/

Gretchen Darby
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http://blog.classpass.com/2016/03/08/happy-international-womens-day-get-inspired-by-these-female-studio-owners/

Gretchen Darby
Pin on Pinterest

http://blog.classpass.com/2016/03/08/happy-international-womens-day-get-inspired-by-these-female-studio-owners/

Gretchen Darby
Pin on Pinterest

Check out Tsunami at Crowbar Cardio - quick 30 & 60 minute options to get in, out, and on with your life! 

Metabolic or HIIT workouts are the hottest fitness craze to help keep your metabolism higher for longer after you finish. This is HIGH intensity interval training with LOW impact to the body. Get results in a short amount of time by focusing on explosive bursts of energy with little recovery in between. 

Tsunami 30 is 30-minute intense, competitve workout experience.  The format is station-centered using BOSU Balls, Kettlebells, bands, gliding discs and Dynamax medicine balls.  Students are divided into teams and pushed to work at max capacity.  No one will leave this class wishing it were longer.

Tsunami 60 is a A 60-minute boot-camp workout anchored by the IndoRow machine.  Students will work at his or her own level, rotating between stations focusing on arms, core, and legs, with the cardio station on the rowers.  Other equipment used will include BOSU Balls, Kettlebells, bands, gliding discs, Dynamax medicine balls.

Click here for more information and class/package pricing! http://www.crowbarcardio.com