If you have ever made a decision to get your life under control by pursuing a weight-loss goal, you know the roadblocks that are often encountered. As you begin to work towards weight loss, you may begin to realize that it requires a lot of organization.

Knowing how much you are eating; knowing how many calories, proteins or carbs you are consuming; tracking how much weight you are losing, and logging in hours of exercise—all of these factors contribute to achieving a long-term weight loss goal that lasts.

You may be feeling overwhelmed. So, what is the best way to manage your weight loss? And how can you ever hope to keep track of your weight loss goals? With Doctors Hospital at White Rock Lake’s My New Beginning free weight loss app, tracking and managing your weight loss is now at your fingertips.

My New Beginning weight loss app, specially designed for people who are trying to lose weight, has features that are helpful both to people losing weight through weight-loss surgery or by healthy diet control and exercise.

Our app has been reviewed by healthcare professionals to ensure that it includes relevant features that are designed to help you manage your weight loss like a pro. My New Beginning weight loss app is convenient and easy to use, offering many helpful functions including:

  • Tracker Tools – a simple way to track your intake of calories, carbs, proteins, fats and water.
  • Reminder Tools – schedule reminders for eating protein, drinking water or anything that you wish to set up and be reminded of.
  • Barcode scanner –  allows you to scan barcodes on the foods you purchase, viewing their nutritional info. on the go. You can even log it onto your online food journal right away.
  • Weight loss tracker –  lets you log your weight loss daily so you can keep track of your progress easily.
  • Photo features –  lets you photograph your progress and show off your new body as you meet each goal.
  • Recipes – offer fresh, healthy recipes packed with flavor to keep your menus fresh and tasty.
  • Support Blog – continue to be motivated and stay focused with the My New Beginning support blog.

Serious weight loss takes serious commitment, but that doesn’t mean it can’t be fun and easy to manage. My New Beginning weight loss app has been carefully engineered to make your path towards weight loss a little more simple and organized. Download it today by clicking here


Doctors Hospital at White Rock Lake

9400 Poppy Drive
Dallas, TX 75218



Save enough pennies and you have a dime. Save enough dimes and you have a dollar. Save enough dollars and, well, get what you have always wanted. It may take some time for the big-ticket items, but if you work hard and start saving early, you could achieve your goal. Staying healthy can work the same way. By doing the little things, you could live a longer, healthier life.

You would be amazed at the difference that a few dietary tweaks—and a little more exercise—make! With that in mind, here are some ideas to help get you started on the road to a healthier you:

Trade a TV Show for a Walk.

Choosing to trade a TV show for a 10-minute walk every day can have positive, long-term effects on your physical and mental health, and it only takes a fraction of the time commitment you would give to a sitcom.

Plan Healthy Snacks for Your Week.

Taking 10 minutes at the beginning of the week to plan out healthy snacks for your entire week can help cut back on the problem of eating unhealthy snacks when you are tired or bored. Pack individual snack bags of almonds, cheese slices, carrot sticks or snap peas that you can grab on the go. It will simplify your week, and give you a healthy alternative to fast food, sweets or chips.

Drink More Water.

Drinking water instead of soda or alcoholic beverages can be an amazing way to start living healthier. Being properly hydrated can give your skin a healthier glow, aid in weight loss and promote healthy organ function.

Play Hard.

Take 10 minutes to make a list of active things you like to do and post it where you can see it. Finding fun activities will help you create a healthy and more balanced lifestyle. Using a part of your weekends to go to a museum, take a hike, go swimming, rake an elderly neighbor’s lawn or just walk around the mall with some friends can make all the difference.

At Doctors Hospital at White Rock Lake, we believe that we should all like the person we see in the mirror, so living a healthy lifestyle should always be at the top of our lists. Jump in and begin a few ten-minute tweaks to start in on your journey to a healthier lifestyle.

Photo Credit: Hemera/Thinkstock


Doctors Hospital at White Rock Lake

9400 Poppy Drive
Dallas, TX 75218