Row. Tone. Recover.

Why Row?

Rowing is long-recognized by serious athletes as one of the most effective forms of full-body exercise. Why work different muscles on different days, when you can work them all in one workout? That’s where City Crew comes in.
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City Crew offers low-impact and form-centric classes designed to reduce the risk of injury while still providing a top-notch workout. By keeping indoor rowing central to our workouts, we eliminate the force other cardio exercises put on your joints while still providing maximum burn. Each stroke on a City Crew row machine works 84% of your muscles for a true total body workout. By coupling rowing with complementary sculpting, core, and plyometric exercises, City Crew hits every part of your body in 50-minute group classes.