Mastermind is offering a first-of-its-kind offering with renowned psychologist Dr. Martin Lumpkin, hosted by Westside Wellness Dallas.
Dr. Lumpkin is considered the Godfather of the mindfulness movement and brings four decades of mindfulness expertise, providing a rich history and example of the impact of mindfulness and its benefits to mental and physical health.
Dr. Lumpkin has served as a professor at UT Southwestern Medical Center, teaching Mindfulness Based Stress Reduction (MBSR) as part of the Clinical Psychology curriculum, and has incorporated mindfulness-based approaches into his own psychology practice since 2002.
Author of “The Music of The World: Living Life Mindfully,” he is regarded as one of our region’s top mindfulness experts.
The Emergent Mindfulness four-week series begins August 6, where you will experience formal seated meditation as well as experiential mindfulness practices like mindful eating, mindful walking, and mindful communication.
Based on the 8-week MBSR series, this research-backed mini-course is focused on teaching and sharing meaningful mindfulness practices to incorporate into your daily life.
The seminar dates are Tuesday August 6, 13, 20, 27 from 6 p.m. to 7:30 each evening.
Mastermind and Westside Wellness host events on the Central Westside Campus at 4711 Westside Dr., Dallas, TX. 75209.
Investment for the series is $175.00. Register online.
Westside Wellness Director Kirsten Joy Burch, and Mastermind Chief Mindfulness Officer Dorsey Standish will be supporting this series and are excited to delve into these life-changing practices alongside you.