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Eating for optimal brain performance

 

Learn how to nurture your brain with mindfulness and plant-based food. Join Mastermind Chief Mindfulness Officer Dorsey Standish and TS Wellness Founder Patricia Thomson on July 27 at 10 a.m.  The two-hour brain health event will be at 4711 Westside Dr., in the heart of Dallas. 

You will dive into the brain health benefits of mindfulness and practice mindful meditation for brain health. You will also experience live cooking demos and learn how to eat for optimal brain performance. All participants will enjoy tasty samples prepared by Thomson as they are guided through a mindful eating practice. 

Standish brings research-backed mindfulness and mindful movement to clients throughout the state of Texas. A lifelong learner and scientist, she has a B.S. in Mechanical Engineering from the University of Pennsylvania and is enrolled in the UT Dallas Applied Cognition and Neuroscience Master’s Program. 

After mindfulness transformed her own work, health and relationships, Standish left her corporate role at Texas Instruments to share the power of mindfulness with others full-time. Her teachings combine neuroscience research with her experiences in Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction Program and multiple weekend and 10-day silent meditation retreats.   

Cost for the workshop is $55.00 per person. Register on-line https://mastermindmediate.com/ 

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