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Gretchen Darby
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Check out Tsunami at Crowbar Cardio - quick 30 & 60 minute options to get in, out, and on with your life! 

Metabolic or HIIT workouts are the hottest fitness craze to help keep your metabolism higher for longer after you finish. This is HIGH intensity interval training with LOW impact to the body. Get results in a short amount of time by focusing on explosive bursts of energy with little recovery in between. 

Tsunami 30 is 30-minute intense, competitve workout experience.  The format is station-centered using BOSU Balls, Kettlebells, bands, gliding discs and Dynamax medicine balls.  Students are divided into teams and pushed to work at max capacity.  No one will leave this class wishing it were longer.

Tsunami 60 is a A 60-minute boot-camp workout anchored by the IndoRow machine.  Students will work at his or her own level, rotating between stations focusing on arms, core, and legs, with the cardio station on the rowers.  Other equipment used will include BOSU Balls, Kettlebells, bands, gliding discs, Dynamax medicine balls.

Click here for more information and class/package pricing! http://www.crowbarcardio.com

 

GRETCHEN (STOFER) DARBY Founder | President | Consultant GDC PUBLIC RELATIONS & COMMUNICATIONS gretchendarby@gmail.com gretchen@gretchendarbyconsulting.com https://linktr.ee/gretchendarby Prosper Town Council - Community Engagement (gdarby@prospertx.gov) Prosper ISD - District Improvement and Superintendent Advisory Council Better Together Prosper ISD - Founding Committee, Co-Vice President Lewis Family Foundation - Advisory Board Cowboys Club - Social Committee - Contact Gretchen at  
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